Author Archives: oxygen4thejourney

About oxygen4thejourney

www.oxygen4thejourney.com

A Parable of a Pregnant Dog and Elephant

Have a read – I had to share this Parable. (Click the link below) There is always so much to learn from a story. Until next time – Make it a great day x An elephant and a dog became … Continue reading

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I’m On My Way

I am IN LOVE with this song! Check out the blog on my “The Coaching Co” site. (my new site that is dedicated to Coaching) – Its still in the making, but I’m getting there. Let me know what you … Continue reading

Posted in Building a Stronger ME, The Coaching Co, This and that | Tagged , | Leave a comment

Zucchini Pesto Pasta

I love to cook, and if I can cook something healthy and good for me that’s quick and easy after a full day at work – I’m winning. I’ve made this pesto mix and kept it in the fridge in … Continue reading

Posted in Clean eating, Food & Cooking, The Cooks Corner | Tagged , , , , , , , , , | 2 Comments

Mind Full, or Mindful?

Happy Monday.  Since my last post- I have made a conscious effort to stay present.  With the social media apps missing from my phone, I’ve barley touched it. I’m not constantly checking my phone. Amazing how quickly we get hooked … Continue reading

Posted in Building a Stronger ME, Getting Organised, Minimalism, Something to think about, This and that, Words of Wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Reset- Happy New Year

I’ve let anger brew in myself lately. Frustration and anger, hurt and sadness.  Someone pass me a tissue.  I’ve been totally negative. I admit it. I’ve been able to see the bad in almost everything.  Exhausted! Cold from the winter … Continue reading

Posted in Building a Stronger ME, This and that, Words of Wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 15 Comments

You can do it

On the weekend I watched a Reese Witherspoon movie on Netflix. I really love her movies and have watched almost every one of them. My hubby and son went to see the Vivid show in the City and I decided … Continue reading

Posted in Building a Stronger ME, This and that, Women lifting women, Words of Wisdom | Leave a comment

A wonderful stroke of luck

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama   Have you ever wanted something so badly to be a certain way or a situation to work out a certain way and … Continue reading

Posted in Building a Stronger ME, Something to think about, This and that, Women lifting women, Words of Wisdom | Tagged , , , , , , , , | 2 Comments